Upcoming Events
Your Midlife Evolution - How to Thrive Through Peri/Menopause and Beyond
Deepen your understanding of the hormone changes that affect all women in midlife and discover practical dietary, herbal and other strategies that can help you achieve optimal health before and after menopause. This session includes practical exercises , tea tasting and more to give you the knowledge and skills to tailor your menopause experience to your unique needs.
Join us on the evening to explore:
1. How menopause symptoms affect many body systems
2. Why diet and herbs play a crucial role in midlife physical and emotional health
3. What the best diet is for women over 40
4. Which herbal medicines to use for menopausal symptoms
5. How menopause is a really opportunity for self-evolution, self-discovery and meaning
6. A tea tasting station so that you can feel into your body which herbs may work best for you
Sulin is an experienced clinical naturopath with expertise in natural health care for women from puberty to menopause with a focus on perimenopause. Trained in naturopathy, and Western and Chinese herbal medicine, she's passionate about raising health literacy for women of all ages. She provides safe, evidence-based solutions for a range of conditions including cognitive function, mental health, weight management, hormonal health, adrenal status and infertility. A believer in the power of our bodies to express and heal, she's ready and excited to help women transform these symptoms into opportunities for learning, growth and meaning. And feel a whole lot better!
"I believe that every woman has the power to be the architect of her own hormonal landscape. I'm here to help you achieve that! I’m all about inspiring women like you to achieve stronger bodies, brighter minds and greater joy with the support and guidance of traditional herbal wisdom and modern evidence-based natural medicine."
Sulin is a 2025 Australian Traditional Medicine Society Ambassador. She is also a learning facilitator in naturopathy degrees and creator of the online school Wild Medicine Academy offering short courses in herbalism.
Website:https://www.herbalwell.com.au/
www.instagram.com/perimenopause.naturopath
Youtube @sulinsze https://www.youtube.com/c/SulinSze
Tiktok @sulin.sze https://www.tiktok.com/@sulin.sze
MONDAY, 14TH APRIL 2025
Sulin Sze - Your Midlife Evolution
MONDAY, 12TH MAY 2025
Relaxing and rejuvenating Sacred Sound Event with Paulien Gort.
Paulien will create a beautiful soundscape for you to float away into different realms and facilitating healing on every level.
Let go of any stress and worries and just surrender to the nourishing sounds amplified by the beautiful acoustics of the Grand Hall. The healing frequencies will activate the innate healing intelligence of your body bringing you into a state of peace and wellbeing.
Paulien will play Alchemy Crystal Singing Bowls, Gongs, Monochord, Shaman Drum, Tibetan Singing Bowls, Overtone Xylophone and more. You will hear beautiful Light Language that will bring in powerful energetic codes to transform you. You will feel cleansed, balanced and rejuvenated at the end of the night.
Bring a mat, rug/blanket and pillow to lie down or sit as you allow your body to be immersed in these wonderful healing sounds.
Paulien Gort is a Sound Healer who offers one-on-one Sound Healing sessions and regular Sound Baths in North Narrabeen.
Sound Healing session video: https://youtu.be/Cpx2n80E2A0
Paulien Gort - Sacred Sound Event
